Creamed Pearl Onions

Ingredients Needed:

• 2 Packages of LEASA Pearl Onions 10 oz. each

• 2 ½ Cups Frozen Peas

• 3 Tbsp Butter

• 3 Tbsp Flour

• ¾ Cup Chicken Broth

• ¾ Cup Half and Half

• Salt

• Pepper

• ¼ Cup Parsley Minced

• 3 Tbsp Parmesan Cheese Grated

Directions:

1. Bring a large pot of water (8 cups) to boil. Drop pearl onions into pot about 3-5 minutes until tender.

2. Drain into bowl filled with ice to cool. Cut root off and gently squeeze toward end and onion with slide out.

3. In a large saucepan, melt butter over medium heat. Stir in flour to create a roux and cook until bubbling. Stir in Chicken broth and half and half until smooth. Bring to a simmer and cook until thickened.

4. Season to taste with salt and pepper. Add in parsley and cheese.

5. Add onions to cream mixture and toss to coat. (Optional) Add in Frozen Peas

6. Serve and enjoy!

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Stir Fry Mix​​​​​​​

Ingredients:

• 1 pkg. LEASA Stir Fry mix

• 6 oz. chicken, meat or shrimp or LEASA Veggie Tofu is a great substitution

• 3 tbsp. vegetable oil

• ¼ tsp. minced garlic

Directions:

1. Heat 1½ tablespoons vegetable oil in a wok or large frying pan.

2. Add chicken, meat, shrimp and/or LEASA tofu.

3. Stir for 3-5 minutes or until lightly brown.

4. Set aside in a dish.

5. Heat 1½ tablespoons vegetable oil in wok and add garlic, LEASA stir fry mix, LEASA stir fry sauce and mix for two minutes.

6. Add cooked chicken, meat, shrimp and/or tofu. Then, mix well.

7. Serve hot with rice or LEASA Steamed Noodles.

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Caramelized Shallots

Lo Mein

Ingredients Needed:

• 1 pkg. LEASA Fresh Egg Noodle

• 1 pkg. LEASA Stir Fry Mix

• 6 oz Chicken, Meat or Shrimp (Use LEASA Tofu for a great and Healthy Substitution)

• 3 tbsp. Vegetable oil

• 1/4 tsp. minced garlic

Directions:

1. Heat 1 ½ tablespoons vegetable oil in a wok or large frying pan.

2. Add chicken, meat, shrimp and/or LEASA tofu. Stir for 3-5 minutes or until lightly golden brown. Set aside in a dish.

3. Heat 1 ½ tablespoons vegetable oil in wok add garlic, LEASA stir fry mix, LEASA stir fry sauce and mix for two minutes.

4. Add cooked chicken, meat, shrimp and/or tofu and mix well.

5. In a separate pot, boil water and add fresh egg noodles for 5 minutes.

6. Drain water, add to stir fry mix and mix well.

7. Serve hot and enjoy.

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Alfalfa Sprout Salad Sandwich

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Alfalfa Sprout Salad Sandwich

Serves 4

Ingredients:

• 1 cup Alfalfa Sprouts

• 8 slices French bread, toasted

• ½ cup creamy Ranch-Style Salad Dressing

• 6 oz. Imitation crab meat

• 1 Avocado, sliced, brushed with lemon juice

• 2 Eggs, hard boiled, sliced

Directions:

1. Arrange 2 slices of bread on four plates.

2. Combine dressing and crab meat.

3. Spoon mixture on bread and top with avocado, LEASA Alfalfa Sprouts and sliced egg.

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Delightful Bean Sprout Snack

Ingredients:

• 1 pkg. LEASA Bean Sprouts

• ½ tsp. oil

• 5 cups water

• black pepper

• garlic salt

Directions:

1. Bring 5 cups of water to boil.

2. Add ½ tsp of oil.

3. Add LEASA bean sprouts and stir for one minute.

4. Drain water.

5. Add garlic salt and black pepper to taste.

6. Serve hot and enjoy!

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Caramelized Shallots

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Caramelized Shallots

Ingredients:

• 3 tbsp. butter

• 1 lb. fresh LEASA shallots, peeled

• ½ tbsp. sugar

• ½ tbsp. red wine vinegar

• ¼ tsp. salt

• ¼ tsp fresh ground black pepper

• 1 tbsp. chopped fresh flat leaf parsley

Directions:

1. Preheat oven to 400 degrees F.

2. In a 12 inch ovenproof skillet melt the butter.

3. Add the shallots and sugar, tossing to coat.

4. Cook over medium heat for about 10 minutes, stirring occasionally until the shallots start to brown.

5. Add the vinegar, salt and pepper and toss well.

6. Place the skillet in the preheated oven and roast for 12-25 minutes, depending on the size of the shallots, until they are tender.

7. Season to taste, sprinkle with parsley and serve.

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Broccoli Sprouts Puff

Ingredients:

• 8 slices French bread butter

• ½ cup mayonnaise

• ½ cup parmesan cheese, grated

• 1 small onion, thinly sliced

• 1 cup LEASA Broccoli Sprouts

Directions:

1. Spread bread lightly with butter.

2. Mix mayonnaise and parmesan cheese.

3. Place a layer of onion slices on bread and cover with parmesan cheese.

4. Grill until cheese melts.

5. Top with a mound of LEASA Broccoli Sprouts.

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