Lunch

Tofu Burgers

Tofu-Burger.jpg

Ingredients :

  • 1 lb. LEASA tofu

  • ¼ cup wheat germ

  • ¼ cup whole wheat flour

  • 2 tbsp. nutritional yeast

  • 1 tbsp. grated onion

  • ½ tsp. garlic powder

  • ½ tsp. poultry seasoning

  • ¼ tsp. black pepper

  • 1 tbsp. oil

Directions:

  1. In a large bowl mix and mash LEASA tofu, wheat germ, whole wheat flour, nutritional yeast, grated onion, garlic powder, poultry seasoning and black pepper.

  2. Form mixture into six 3 inches burgers.

  3. Heat oil in a large skillet over medium-high heat.

  4. Brown on each side.

  5. Serve hot on a bun either plain or with toppings.

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Alfalfa Sprout Salad Sandwich

alfalfa sprouts sandwich.jpg

Serves 4

Ingredients:

  • 1 cup Alfalfa Sprouts

  • 8 slices French bread, toasted

  • ½ cup creamy Ranch-Style Salad Dressing

  • 6 oz. Imitation crab meat

  • 1 Avocado, sliced, brushed with lemon juice

  • 2 Eggs, hard boiled, sliced


Directions:

  1. Arrange 2 slices of bread on four plates.

  2. Combine dressing and crab meat.

  3. Spoon mixture on bread and top with avocado, LEASA Alfalfa Sprouts and sliced egg.


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Broccoli Sprouts Puff

broccoli-sprout-sandwich.jpg

Ingredients:

  • 8 slices French bread butter

  • ½ cup mayonnaise

  • ½ cup parmesan cheese, grated

  • 1 small onion, thinly sliced

  • 1 cup LEASA Broccoli Sprouts

Directions:

  1. Spread bread lightly with butter.

  2. Mix mayonnaise and parmesan cheese.

  3. Place a layer of onion slices on bread and cover with parmesan cheese.

  4. Grill until cheese melts.

  5. Top with a mound of LEASA Broccoli Sprouts.

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