Dinner

Tofu Burgers

Tofu-Burger.jpg

Ingredients :

  • 1 lb. LEASA tofu

  • ¼ cup wheat germ

  • ¼ cup whole wheat flour

  • 2 tbsp. nutritional yeast

  • 1 tbsp. grated onion

  • ½ tsp. garlic powder

  • ½ tsp. poultry seasoning

  • ¼ tsp. black pepper

  • 1 tbsp. oil

Directions:

  1. In a large bowl mix and mash LEASA tofu, wheat germ, whole wheat flour, nutritional yeast, grated onion, garlic powder, poultry seasoning and black pepper.

  2. Form mixture into six 3 inches burgers.

  3. Heat oil in a large skillet over medium-high heat.

  4. Brown on each side.

  5. Serve hot on a bun either plain or with toppings.

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Tofu-stirfry.jpg

Ingredients:

Directions:

  1. Heat 1½ tablespoons vegetable oil in a wok or large frying pan.

  2. Add chicken, meat, shrimp and/or LEASA tofu.

  3. Stir for 3-5 minutes or until lightly brown.

  4. Set aside in a dish.

  5. Heat 1½ tablespoons vegetable oil in wok and add garlic, LEASA stir fry mix, LEASA stir fry sauce and mix for two minutes.

  6. Add cooked chicken, meat, shrimp and/or tofu. Then, mix well.

  7. Serve hot with rice or LEASA Steamed Noodles.

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Ingredients Needed:

Directions:

  1. Heat 1 ½ tablespoons vegetable oil in a wok or large frying pan.

  2. Add chicken, meat, shrimp and/or LEASA tofu. Stir for 3-5 minutes or until lightly golden brown. Set aside in a dish.

  3. Heat 1 ½ tablespoons vegetable oil in wok add garlic, LEASA stir fry mix, LEASA stir fry sauce and mix for two minutes.

  4. Add cooked chicken, meat, shrimp and/or tofu and mix well.

  5. In a separate pot, boil water and add fresh egg noodles for 5 minutes.

  6. Drain water, add to stir fry mix and mix well.

  7. Serve hot and enjoy.

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caramelized-shallots.jpg

Ingredients:

  • 3 tbsp. butter

  • 1 lb. fresh LEASA shallots, peeled

  • ½ tbsp. sugar

  • ½ tbsp. red wine vinegar

  • ¼ tsp. salt

  • ¼ tsp fresh ground black pepper

  • 1 tbsp. chopped fresh flat leaf parsley

Directions:

  1. Preheat oven to 400 degrees F.

  2. In a 12 inch ovenproof skillet melt the butter.

  3. Add the shallots and sugar, tossing to coat.

  4. Cook over medium heat for about 10 minutes, stirring occasionally until the shallots start to brown.

  5. Add the vinegar, salt and pepper and toss well.

  6. Place the skillet in the preheated oven and roast for 12-25 minutes, depending on the size of the shallots, until they are tender.

  7. Season to taste, sprinkle with parsley and serve.

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